I have hoped I would become healthy and fit one day. If I am not able to become fit I at least want to stay the same size for ever that I am today. When I stay active it make me feel comfortable knowing I am bettering myself. Healthy is the key to living a better and longer life. I can automatic become fit later in the future if I just eat right and healthy through out my life.
There are many ways I can become healthy and fit. The best thing to do is eat right by eating only three times a day. Also it is okay to have a snack through out the day just in case I was to get hungry. I really could have a time schedule choosing what hours I should eat. It is best if I eat before seven thirty, so I will not be eating any time of the day. I will exercise daily to make sure I am not putting on any weight. also stretch so my body will not cramp up and become lazy.
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